What Is Biotin: Sources, Dosage, Deficiency

As a member of vitamin B complex Biotin is water soluble.

It is necessary for synthesis of ascorbic acid, for normal fat and protein metabolism. Biotin is synergistic with Vitamins B2, B6, Niacin, Vitamin A.

Benefits Of Biotin

• A valuable nutrient for healthy hair, skin and nails
• Prevents hair from turning gray, helps in baldness preventive treatments
• Plays a key role in fatty acid metabolism helping to supply energy to cells
• Helps to supply cells with energy
• Relieves muscle pain

Natural Sources

• Egg yolk
• Beef liver
• Fruits
• Kidney
• Milk
• Nuts
• Brown and unpolished rice

Common Dosage: 25 to 300 mcg (micrograms)

RDI: 150 to 300 mcg

For better performance should be taken with other vitamins of B complex.

Has no known toxicity.

Deficiency of Biotin can lead to diseases such as eczema, exhaustion, worsening of fat metabolism.

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