Vitamins Supplements List
For Anti Aging Purpose

On this page: Anti-Aging Vitamins Supplements Dosage:

Vitamin A RDI anti aging recommendation: 5,000 to 10,000 IU.

Vitamin C (L-ascorbic acid): 1000 mg ascorbic acid – wrinkle-free recommendation.

C-ester – fat-soluble form of vitamin C or Ascorbyl Palmitate Ester-C anti aging recommendation: 500 mg.

Vitamin E

There are two groups of vitamin E: four tocopherols and four tocotrienols.

Combination of these two groups is recommended to take 400-800 IU per day for anti aging purpose as vitamins supplements.

Vitamin B-1 (Thiamin) wrinkle-free recommended dosage: 10 to 50 mg.

Vitamin B-2 (Riboflavin) anti-inflammatory recommendation: 10 to 100 mg.

Vitamin B-3 (Niacin) anti-inflammatory recommendation: 20 to 100 mg.

Vitamin B-5 (Pantothenic Acid) anti-inflammatory recommendation: 10 to 250 mg.

Vitamin B-6 (Pyridoxine) anti aging recommendation: 50 to 100 mg.

Vitamin B-12 (Cyanocobalamin) anti-inflammatory recommendation: 5 to 100 mg.

Folic acid (Folate) anti-inflammatory recommendation: 400 to 800 mg.

Biotin anti aging recommendation: 300 mg.

Selenium anti-inflammatory recommendation: 200 mg.

Magnesium anti-inflammatory recommendation: half to equal amounts of magnesium to calcium 600 to 1200 mg depending on calcium intake.

Calcium anti-aging recommendation: 1200 mg.

Zinc anti-inflammatory recommendation: 15 to 30 mg.

Chromium anti-inflammatory recommendation: 200 mg.

Omega-3 fatty acids anti-inflammatory recommendation: 2000 mg (1000 twice a day).

Omega-6 fatty acids anti-inflammatory recommendation: 250 to 2000 mg.

Alpha Lipoic Acid anti-inflammatory recommendation: 100 mg, 50 mg twice a day: at breakfast and at lunch.

Coenzyme Q10 anti-inflammatory recommendation: 30 to 300 mg. As older you get as more Co Q10 you need.

Grapeseed Extract (OPC) anti-inflammatory recommendation: 30 to 100 mg.

DMAE anti-aging recommendation: 150 mg as a supplement.

Resveratrol dosage from 50mg to 350mg

Turmeric anti-inflammatory recommendation: 250 to 1000 mg.

Glutamine anti-inflammatory recommendation: 1500 (500 three times a day).

L-Carnitine anti-inflammatory recommendation: 500 to 1500 mg depending on age and health. As younger you are and have a lot of energy as less dosage you need. 500 mg for people under thirty years old, who are healthy and full of energy. Between 1000 and 1500 mg (divided in three separate portions) for somebody who has chronic health problems, such as diabetes, heart disease, or chronic fatigue.

Acetyl L-Carnitine anti-inflammatory recommendation: 500 to 1000 mg.

For better absorption of vitamins supplements, divide dosage on two portions: at breakfast and lunch.

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