Vitamin B5 Benefits, Natural Sources, Dosage, and Deficiency
Vitamin B5 Benefits:- Participates in cell building
- Helps in development of the central nervous system
- Helps maintain normal growth and a heart-healthy lipid balance
- Plays an essential role in adrenaline production and carbohydrate metabolism
- Releases the energy inside the body required for adrenaline production
- Plays a vital role in fat and carbohydrate metabolism
- Essential for conversion of fat and sugar to energy
- Helps to supply the body with energy
- Helps create antibodies and fight infection
- Prevents fatigue
- Helps heal wounds
- Reduces cholesterol
- Improves digestion
- Reduces toxicity of many antibiotics
Vitamin B5 Food Sources:
- Almonds
- Black beans
- Bran
- Brewer’s yeast
- Chickpeas
- Chicken
- Crude molasses
- Kidney
- Lentils
- Liver
- Meat
- Nuts
- Wheat germ
- Whole grains
Anti-Inflammatory Dosage: 10 to 300 mgVitamin B5 (Pantothenic Acid, Panthenol, Calcium Pantothenate) is a water soluble vitamin. It has no known toxicity. Could be destroyed by heat, food processing, canning, alcohol, caffeine, estrogen, sulfa drugs and sleeping pills. Deficiency of Vitamin B5 can cause blood and skin disorders, hypoglycemia, duodenal ulcers.
Related Topics:
Vitamin B Complex
Anti-Aging Vitamins
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