Vitamin B complex, Folic Acid,
and Biotin

Vitamin B complex is important in anti-inflammatory processes. Most of the vitamins in the Vitamin B complex are coenzymes that, when taken together, plays essential role for nerves, brain, and skin.

This group of vitamins is water soluble, which means they must be replenished every day and do not store in the body like fat soluble vitamins.

Vitamin B-1 Benefits:

• Aids digestion
• Helps maintain healthy glucose metabolism
• Helpful in protecting the kidneys, small blood vessels ...

Recommended dosage: 10 to 50 mg ...Read More

Vitamin B-2 (Riboflavin)

Benefits:

• Aids tissue repair, proper thyroid function, eye health
• Essential for normal cell growth
• Helps metabolize fat, proteins, and carbohydrates
• Promotes healthy skin, hair, and nails ...

Vitamin B-3 (Niacin)

Benefits:

• Essential in carbohydrate metabolism, helping supply the whole body with energy
• Supports cardiovascular function by promoting a healthy lipid balance
• Maintains healthy skin ...

Anti-inflammatory recommendation: 20 to 100 mg ...Read More

Benefits:

• Helps maintain a heart-healthy lipid balance
• Plays an essentiual role in fat and carbohydrate metabolism
• Helps to supply the body with energy
• Reduces cholesterol ...

Benefits:

• A heart-smart vitamin that helps energize the entire body
• Aids the normal breakdown of fats, proteins and more
• Works with other B vitamins to fight harmful homocysteine

Benefits:

• Plays a key role in the formation of the red blood cells that carry oxygen to different parts of the body
• Supports cardiovascular health by working with vitamin B-6 and folic acid to help control harmful homocysteine ...

Anti-inflammatory recommendation: 5 to 100 mg ...Read More

Folic Acid (Folate)

Benefits:

• Provides valuable protection for the cardiovascular system by helping neutralize homocysteine
• Plays an essential role in prenatal nutrition
• Aids in formation of red blood cells

Anti-inflammatory recommendation: 400 to 800 mg ...Read More

Benefits:

• A valuable nutrient for healthy hair, skin and nails
• Plays a key role in fatty acid metabolism helping to supply energy to cells
• Helps to supply cells with energy

Anti-inflammatory recommendation: 300 mg ...Read More

Related Articles:

Foods High In Vitamin B

Anti-Aging Vitamins