Vitamin A Supplements And Natural Sources

One form of Vitamin A supplements is Beta Carotene. It converts to Vitamin A in the body when needed.

Beta Carotene is found in:

• Dark green leafy vegetables
• Yellow and orange vegetables, and fruits

Another form is Retinol which is found only in foods of animal origin.

Vitamin A Helps Maintain:

• Healthy eyes
• Skin and bones
• Gums and teeth
• Healthy immune system
• Shortens duration of disease
• Essential for growth
• Promotes wound healing
• Resistance to respiratory infections
• Helps reproduction

Vitamin A Food Sources:

• Broccoli
• Cantaloupe
• Cod
• Halibut
• Kale
• Red bell peppers
• Spinach
• Watercress
• Fish liver oil
• Liver
• Milk and dairy products
• Margarine
• Eggs
• Carrots
• Peaches
• Green and yellow fruits and vegetables

Anti-Aging Recommendation: 5,000 to 10,000 IU

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