Turmeric Supplement Is A Powerful Anti-Inflammatory Source

As we have already seen with many popular antioxidants like Vitamins C and E, Co Q-10, Green Tea and Garlic: they help fight cell-damaging free radicals in the body.

Turmeric has been used in India for a long period. It is a popular spice used in curry dishes. You can always use Turmeric as a spice for almost everything: poultry, meat, fish, vegetables, legumes, and salads.

In fact, many older citizens of India have been reported to be able to maintain healthy brain functioning as they age, which is why the high intake of turmeric in India is believed to contribute to brain health and functioning (studies reported in Lim and Singhal).

Other Turmeric Benefits:

• Lowers bad cholesterol
• Protects liver
• May reduce risk of Alzheimer’s disease
• Has non-inflammatory, anticancer effects
• Used in ayurvedic medicine as a stomach toning, for wounds, cuts, cough, rheumatic pains, poor vision

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