Vitamin B1 Thiamine Rich Foods, Its Health Benefits, and Dosage

 

Vitamin B1 Thiamine Rich Foods:

 
  • Bran

  • Chickpeas

  • Dried yeast

  • Oatmeal

  • Most vegetables

  • Milk

  • Peanuts

  • Pinto beans

  • Pork

  • Raw nuts

  • Salmon

  • Soybeans

 

Benefits of Vitamin B-1

 

  • Essential for normal function of heart, muscles, and nervous system

  • Improves mental attitude

  • Aids digestion

  • Helps maintain healthy glucose metabolism

  • Specializes in protecting kidneys, retinas of the eyes and small blood vessels

  • Promote growth

  • Helpful in seasickness, postoperative dental pain

  • Helps treat herpes zoster

 

Vitamin B1 is water-soluble. It means it doesn’t store in the body and needs to be replaced day.

 

Recommended daily dosage: 10 to 50 mg

For its better effectiveness, Vitamin B1 should be taken with other B vitamins (B2, B6, B12, and folic acid).

Pregnant or nursing women should increase their daily dosage.

 

What Deplete Vitamin B1:

  • Cooking heat

  • Food processing

  • Water and air

  • Caffeine

  • Alcohol

  • Estrogen

  • Sulfa drugs

 

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Related Topics:

Vitamin B Complex

Anti-Aging Supplements

Anti-Aging Vitamins

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