Selenium Benefits, Its Natural Sources,
and Anti Aging Dosage

Selenium benefits cells as an active mineral and antioxidant which our body contains and needs for its maintenance and regulatory functions.

It is well known to provide:

• Significant help in fighting cell-damaging free radicals in the body
• In supporting a healthy immune system
• Provides protection from some forms of cancer
• Helps in keeping elasticity in tissues
• Aids in proper heart work
• Is used in prevention and treatment of dandruff

Its natural food sources:

• Bran
• Broccoli
• Seafood
• Fish and shellfish
• Tuna
• Poultry
• Calves’ liver
• Garlic
• Brazil nuts
• Onions
• Tomatoes
• Wheat germ

Anti-inflammatory recommendation: 200 mg

It is also good to take Selenium with Vitamin E because they are able to correct a deficiency in either.

It Is Worth Reading:

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