Omega6 Natural Sources

Omega6 is also beneficiary for skin. Gamma Linoleic Acid (GLA) is found in Omega-6 act from the inside out. It promotes healthy, younger, firmer skin and helps in treating eczema and psoriasis.

Borage Oil has the highest concentration of Gamma Linoleic Acid - 24%. It is made from the seeds of the borage plant, also know as starflower.

Borage oil is used in naturopathic therapy for regulation of hormonal system, PMS, menopause, metabolism.

Black Currant Oil is a second GLA source. It also has a high concentration of Vitamin C. It also contains Vitamins B1, B2, B3, B5, B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc.

Evening Primrose Oil contains 7-10% of Gamma Linoleic Acid and 70% of Linoleic Acid.

Other Dietary Sources:

• Hemp Seeds and Hemp Seed Oil
• Spirulina (dietary supplement)

It Is Worth Reading:

Antioxidants Supplements

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