Omega-6 Health Benefits, Sources
and Dosage

Omega-6 Fatty Acids contain powerful antioxidants which play an important role in neutralizing free radicals. Free radicals cause cell damages and aging.

Health Benefits:

• Lowers bad cholesterol LDL, increases the good cholesterol HDL
• Promotes balance and comfort throughout the menstrual cycle and menopause
• Helps to reduce stress
• Aids in preventing and fighting diabetes
• Reduces the chance of heart diseases
• Lowers blood pressure
• Prevents clogs in arteries
• Fights inflammatory processes in the cells of our bodies
• Promotes healthy, younger, firmer skin
• Helps in treating eczema and psoriasis

Common anti-inflammatory recommendation: 250 to 2000mg.

It Is Worth Reading:

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