L Carnitine Supplement and Food Sorces

L Carnitine Supplements are widely used as a fat metabolic supplements which helps to reduce fat and increase muscle mass promoting weight loss.

L-Carnitine Benefits:

Food Sources:

• Highest concentration - in dairy products, red meat
• It also found in peanuts and seeds: pumpkin, sunflower, sesame
• Legumes: beans, peas, lentils
• Vegetables: artichokes, asparagus, beet greens, broccoli, Brussels sprouts, collard greens, garlic, mustard greens, okra, parsley, kale
• Fruits: apricots, bananas
• Buckwheat, corn, millet, oatmeal, rice bran, rye, whole wheat, wheat bran, wheat germ

With aging we lose L-carnitine in the body, so we need to increase its consumption from food or supplements.
Supplements are available as energy or protein drinks and pills.

RDI is not established

Common Anti-Inflammatory Recommendation: 500 to 1500 mg

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Related Topics:

Amino Acids

Anti-Aging supplements - Antioxidants

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