Glutamine Benefits

Glutamine has a big spectrum of benefits. It is an essential amino acid which builds up the majority of the skeletal mass.

Glutamine Benefits and Characteristic:

• Supports immune system
• Supports muscle mass
• Helpful for exercise recovery
• Reduces fatigue
• Plays an important role in protein synthesis and cellular energy
• Essential for growth hormone release
• Provides heart muscle support
• Helps treat GI (gastrointestinal) disease

Studies have shown that Glutamine is helpful in the treatment of serious illnesses and injuries. It is also useful in healing wounds, burns, and trauma recovery.

Food sources: fish, poultry, legumes.

RDI is not established

Common Anti-Inflammatory Recommendation: 1500 (500 three times a day)

Higher doses of Glutamine are especially important for athletes, body builders, fitness enthusiasts and aging population.

Many protein powders contain Glutamine.

People with certain health conditions should avoid glutamine …More Info >>>

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