Foods High In Vitamin B Complex

Vitamin B Complex ( B-1, B-2, B-3, B-5, B-6, B-12, Folic Acid, and Biotin) is essential for our skin, hair, muscles, nerves, brain, cell growth and more.

It plays an important role in fat, carbohydrate, and protein metabolism …More Info

Foods Which Are High In Vitamin B Complex:

Nuts and Seeds:

• Almonds
• Raw nuts
• Walnuts
• Hazelnuts
• Sunflower seeds

• Plain yogurt
• Low-fat milk
• Almond low-fat cottage cheese

• Black beans
• Chickpeas
• Dried beans
• Kidney beans
• Lentils
• Pinto beans
• Soybeans

• Avocado
• Asparagus
• Beef
• Beet
• Brewer’s yeast
• Brussels sprouts
• Chicken breast
• Cheese
• Cauliflower
• Cantaloupe
• Cabbage
• Dried yeast
• Eggs
• Halibut
• Kale
• Kidney
• Liver
• Melon
• Oatmeal
• Orange
• Parsnips
• Rice husks
• Spinach
• Salmon
• Whole wheat

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