Co Q10 And Its Anti-Aging Properties
Co Q10 is a powerful antioxidant with a variety of benefits: - Support the cardiovascular system, cognitive function and nervous system health.
- Helps the body convert food to energy.
In Berman study (2004), Coenzyme Q-10 indicated the following benefits: - Significant improvement in a six-minute walk test, included breathing measures, heart health and fatigue
- Improvement in functional status, quality of life and overall well being
In another clinical trial, the effects of oral treatment with Coenzyme Q-10 (120 mg/day) were compared for one year in 144 tested. It has showed significant increasing of the level of Vitamin E in the blood, supported healthy HDL levels (high-density lipoprotein, known as the "good" cholesterol), and reduced molecules that cause oxidative stress. Coenzyme Q-10 Benefits:
- Fights cell-damaging free radicals in the body
- Supports heart health
- Helps the body convert food to energy
- May promote cognitive function and nervous system health
- Strengthens the gums to protect against periodentis
- Reduces high blood pressure
- ...More Health and Skin Benefits
Only small amount of Co Q-10 available in foods. Daily recommended dosage of this supplement contains in a pound of sardines and in two and a half pounds of peanuts. Common recommended anti-aging dosage: 30 to 300 mg a day |  |
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