Chromium Supplements: Natural Sources,
Benefits and Dosage

Cr

Chromium supplements are especially important to take because chromium is found in the body in very small amounts (less than 5 grams).

It is one of an important minerals of our body.

Chromium Benefits:

• It lowers cholesterol
• Prevents and lowers high blood pressure
• Helps metabolize body fat
• Regulates blood sugar level
• Promotes weight loss

As we age, we retain less and less chromium in our bodies.Deficiency of Chromium could lead to diabetes and arteriosclerosis.

Food Sources:

• Brewer’s yeast
• Calves liver
• Chicken
• Clams
• Meat
• Shellfish

Common anti-aging recommendation: 220 mg

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