Benefits of Magnesium, Its Food Soureces and Anti Aging Dosage

Mg

• Known as the anti-stress mineral and helps in fighting depression
• Necessary for Vitamin C and Calcium metabolism in the body
• Plays an essential role in maintaining bone mineralization
• Essential for effective muscle and nerve functioning
• Regulates blood pressure
• Promotes a healthier cardiovascular system
• Helps prevent heart attacks
• It is needed for energy production in the body
• Aid in keeping healthy teeth
• Relieves indigestion

Magnesium Food Sources:

• Almonds
• Avocados
• Apples
• Dark green vegetables
• Dried soybeans
• Figs
• Lemons
• Grapefruit
• Nuts
• Peanuts
• Oatmeal
• Seeds
• Tofu
• Yellow corn

Common Anti-Inflammatory Recommendation: half to equal amounts of magnesium to calcium 600 to 1200 mg depending on calcium intake.

Related Topics:

If you want to link to this page, simply copy and paste the following code:

<a href="http://www.youthful-you-wisdom.com/benefits-of-magnesium.html" target="_blank">Magnesium</a><BR>Magnesium as an anti aging mineral, its benefits, food sources, daily anti aging recommendation.</a>

To receive a link back, please contact me.