Benefits Of Lecithin PPC (Polyenylphosphatidyl Choline)

 

What are important benefits of lecithin?

 

PPC (Polyenylphosphatidyl Choline) is found naturally in lecithin and has variety of health benefits including promoting brain activity, improving liver function.

It also enhances cognitive function. PPC helps protect the cell plasma membrane.

 

Lecithin Sources

Lecithin is the name of fatty substances found in animal and plant tissues. Egg yolk and soy beans contain it, as well.

 

Products Which Contain Lecithin and Its Usage:
  • Soy bean oil and soy beans
  • Egg yolk and egg yolk powder
  • Used in supplements
  • Used as a emulsifier in chocolates, cacao butters and powders, in doughs, cooking sprays
  • In salad dressings and mayonnaise
  • Lecithin PPC is used in topical products: creams, lotions, serums

 

Lecithin Food Sources:

  • Egg yolk
  • Chicken
  • Beef liver
  • Soy beans
  • Nuts and Seeds
  • Garbanzo beans
  • Split peas
  • Cauliflower
  • Cabbage

 

Updates on aging and soy products. Soy and soy products hasten aging processes in the body ...Read More

The average diet does not provide enough lecithin.

RDI for supplements is not established.

Most recommended dose is two tablespoons of lecithin granules or powder per day which could be used in food (cereal, yogurt, soup etc.). Use only non-GMO (non genetically modified) lecithin products.

Studies have proven that intake of lecithin before each meal helps to break down fatty deposits in the body, improve metabolism and lose weight.

 

 

Benefits Of Lecithin For Skin

 

Dr. N. Perricone discovered PPC benefits for the skin.

  • It works as a natural emollient for skin
  • As an antioxidant has anti-aging and anti-inflammatory abilities
  • Unsaturated PPC is quickly absorbed by the skin and nourishes it
  • Especially very helpful for dry, severe dry and damaged skin
  • Makes dry damaged skin look better
  • Adds a healthy glo to skin

 

It also helps to deliver other beneficial components such as Alpha Lipoic Acid, DMAE, vitamin C Ester into the skin, while in use as a combination.

PPC tends to help and restore dry, damage, skin with cracks very fast. Topical products with PPC are helpful in the winter when skin suffers from dryness giving skin a healthy glow.

 

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Related Topics:

Anti-Aging Supplements - Antioxidants

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