B6 Vitamin Benefits, Its Food Sources, and Daily Dosage

• An economical source for cardio health and energy metabolism
• Helps energize the entire body
• Aids in properly assimilating fats, proteins and more
• Supports cardiovascular health by working with folic acid and vitamin B-12 to help control harmful homocysteine
• Aids in preventing skin and various nervous disorders
• Promotes synthesis of anti-aging nucleic acids
• Is a natural diuretic
• Lessens nausea
• Reduces muscle spasms, hand numbness, leg cramps, some forms of neuritis

• Beef
• Brewer’s yeast
• Cabbage
• Cantaloupe
• Eggs
• Heart
• Lentils
• Liver
• Kidney
• Pinto beans
• Salmon

Available in individual supplements, in B Complex and multivitamin formulas.

Has no known toxic effects.

Could be destroyed by: canning, stewing, roasting. other food processing methods, water, long storage, alcohol, estrogen.

Deficiency of Vitamin B6 could cause anemia, seborrhea dermatitis, glossitis.

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