B12 Vitamin Benefits, Food Sources,
Daily Dosage
B12 Vitamin Benefits: - Plays a key role in the formation of the red blood cells that carry oxygen to different parts of the body
- Supports cardio health by fighting harmful homocysteine
- Particularly helpful for people with dietary restrictions
- Supports cardiovascular health by working with vitamin B-6 and folic acid to help control harmful homocysteine
- Needed to make DNA
- Promotes growth
- Increases energy
- Maintains healthy nervous system
- Improves memory, concentration, and balance
- Relieves irritability
Food Sources:- Beef
- Cheese
- Eggs
- Halibut
- Kidney
- Liver
- Milk
- Plain yogurt
- Salmon
Anti-inflammatory recommendation: 5 to 100 mcg Forms of Vitamin B-12: Cyanocobalamin, Cobalamin. Available as supplements, injections, patches. Has no known toxicity Deficiency of vitamin B12 can cause brain damage, anemia.
Related Topics:
Vitamin B Complex
Anti-Aging Vitamins
Anti-Aging Supplements
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