Essential Anti Aging Minerals
The most important anti aging minerals are the minerals which play an essential role in slowing down aging processes in the body such as:
Se
Selenium is one of the active important elements in our body. It is an antioxidant which slows down aging. You can get it naturally from foods or take as a supplement. […Read more]
Mg
Magnesium is known as anti-stress mineral. It is necessary for Calcium and Vitamin C (and some other minerals) metabolism in the body. It plays an important role in converting blood sugar into energy. It has a lot of natural food sources. […Read more]
Ca
Calcium in the body is found mostly in the bones and teeth. Our body lose Calcium while we age. Certain amount of Vitamin D is needed in the body in order for Calcium to be absorbed. For the cardiovascular health, Calcium works together with Magnesium. […Read more]
Cr
Chromium is an important mineral of our body. We lose it as we age. It helps bring protein where it’s needed, aids growth…There are Chromium natural food sources and supplements. […Read more]
Zn
Zinc is required for the DNA and protein synthesis. It is important for maintenance of cells, enzyme systems… It is naturally found in food, available in multivitamin and multi-mineral preparations. […Read more] Research has been proving that vitamins cannot be properly assimilated and function without minerals. Remember that our body cannot produce any minerals, so it is important to derive them from food or supplements.
Related Topics:
Anti Aging Vitamins
Vitamin B Complex
Vitamins, Supplements Doses List
Resveratrol Supplements
Chyawanprash - Ayurvedic Supplement
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