Anti-Aging Diet Tips

 

The information on this page will help you to build your anti-aging diet.

 

Research proves that food low in sugar or low glycemic index food helps fight inflammation in the body, and inflammation causes aging processes …More Info

 

To Build Your Anti-Aging Diet, I recommend:

  • Print or write down food which GI (glycemic index) is 55 and lower

  • Write down what you would eat and in what combination every week and every day

  • Take your grocery list with you while shopping

  • Write down your every-day menu

  • Take list of low GI food with you in restaurants for quick-reference

 

Enrich Your Diet With Proteins From:

  • Low-fat natural flavored yogurt, cottage cheese, buttermilk or kefir, milk, low-fat cheese such as Feta, Swiss, Cheddar, Romano and Parmesan. Dairy products are rich in calcium, and vitamin D. Make sure these products don’t contain BGH (bovine growth hormone)

  • Fish such as wild Alaskan salmon, tuna, herring, anchovies, sardines, mackerel

  • Turkey, Chicken, or lean meat such as Veal

  • Chickpeas, lentils, kidney bins

 

There is much debate on whether or not milk is good for adults. Ayurvedic doctors agree that the best time to consume milk for it to be fully digested by the body is after sundown up until sunrise.

 

Also include fruit and vegetables, organic preferably, in your every-day diet.Green salad, tomatoes, bell paper, avocados.

 

Use extra virgin olive in salads every day. You need a daily dose of at least 2 table spoons of this perfect antioxidant source.

 

Pomegranate, Acai Berries, Black Currants, Blueberries, Raspberries are low GI foods and perfect antioxidant sources.

 

Do not forget to drink water (5 to 10 glasses a day) which is crucial for fighting inflammatory processes in you body. Avoid tap and chlorinated water. Filtered or spring water will be the better choices for you.

 

Organic green tea is a perfect source of antioxidant …More Info

 

Q: Can foods help to burn fat?

A: ...Read the answer

 

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