Keep In Touch Nourish Yourself Age Reversal Move Your Body Body Care Skin Care Makeup Hair Youthful You Wisdom
Subscribe To This Site
Why Amino Acids Supplements Are Important
Amino acids supplements and their food sources contain the essential building blocks of protein which are necessary for our health and wellness.
Amino Acids:
Are required for normal cell growth
Support muscle tissue
Help in the formation of enzymes, hormones and neurotransmitters
Are necessary for the structure of the cell's genetic material, including DNA and RNA
Regular intake of Amino Acids is necessary because the body does not store them from food or supplements.
Types Of Amino Acids
There are twenty amino acids:
9 Essential Amino Acids
11 Non-Essential Amino Acids
Amino acids that cannot be made by the body and must be obtained from the diet are Essential Amino Acids.
Amino acids that can be manufactured by the body are Non-Essential Amino Acids.
For workout enthusiasts, Branched Chain Amino Acids are important.
There are three Branched Chain Amino Acids:
Leucine
Isoleucine
Valine
These three Branched Chain Amino Acids combine to make up approximately 30% of human skeletal muscle and are vital to protein synthesis.
They help to build lean muscles and protect muscle mass.
Many Amino Acids Supplements contain branched chain amino acids.
Glutamine
Supports immune function, muscle mass, reduces fatigue. [...More Info] about benefits, food sources and dosages.
L-Carnitine
Carnitine is a nitrogen-containing compound that assists in fat metabolism. It plays an essential role in making fatty acids available for muscle tissue. It also prevents free radical damage.[...More Info]
Acetyl L-Carnitine
Acetyl L-Carnitine plays a role in the transferring of food to energy. Studies proved that the combination of Alpha Lipoic Acid and Acetyl L-Carnitine helps promote metabolic functioning to fight against free radicals and oxidative stress. [...More Info]
Subscribe To This Site
