Power Of Acai Berry Antioxidants

Antioxidant Power

Studies confirm their antioxidant power. They contain in 300% more antioxidants than grapes or blueberries.

Antioxidants are important for anti-aging. They neutralize free radicals which our body produce and which we get from the air, as well.

Free radicals damage our cells and hasten the aging processes. They play an essential role in anti-inflammation which means that antioxidants help our body fight chemicals , bacteria and viruses by boosting our immune system, and energy level.

Acai berries are rich in fiber and fatty acids which are also important for the anti-inflammation processes in the body.

Fiber helps healthy digestion. Fatty acids are important for cardiovascular health.

Studies don’t confirm that acai berries are helpful for weight loss. However, acai berries contain essential amino acids which are important for body metabolism and muscle mass support.

Acai is rich in oleic acid like Olive Oil with the same properties.

They are low in sugar which make them a perfect antioxidant food.Acai berries have been named number one super foods by Dr. N Perricone.

The best sources are fresh acai berries or juice from them. Dry berries which are frozen is also a good antioxidant source.

To be sure you get the most of the acai berries, make sure they are organic and fresh. Many companies make pure juice of acai berries which is low in sugar. Most of Acai juices are a mix of different juices and have higher level of sugar and lower level of antioxidants.

Freeze-dried berries are a good choice.

Choose organic certified products if possible.

You can also be benefit from the acai berries extract in supplements. Freeze dry methods of making acai powder and using it as supplements is the best method in order to save all nutrients and antioxidants which fresh acai provides.

What is good for our body - good for the skin.

As powerful antioxidants, acai berries are very beneficiary for the skin in terms of neutralizing free radicals from the outside, as well.

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